practicing with me

I see movement contemplation as a mirror of life and also as a philosophy for a way through the body. The person who comes to my class, who participates in my class, and who walks out of my class should not differ. This means that we are moving from the inside, rather than trying to move into pre-shaped forms and poses.

Moving from the inside means that the movement is informed by real-world situational, biomechanical principles of how our bodies move and how our nervous system processes movement. Concretely, this happens by integrating the elements of softening, waving, bouncing and pulsing into a holistic asana flow, as well as by combining grounded strength and stability with flexibility. The aim is a safe and healthy practice for the joints, the fascia and the system as a whole. The movement flow follows a soft and relaxed belly-breath.

My classes cultivate playfulness and curiosity within a calm and quiet vibe. I offer variations for every level of experience. I can teach in English, German, Slovakian or Czech.